Athletic Yoga 

 

 

Play Hockey? Golf? Crossfit? Runner? Cyclist? Any type of athlete can benefit from yoga.  I have worked with children from Sports Academy, dancers and soccer players.  

Going into elementary and junior high schools teaching them breathing techniques that benefit their physical activities. Learning proper breathing techniques enhances concentration and relaxation.  We learn stretches to increase flexibility, range of motion and reduce the risk of injury.  Another benefit would be core-conditioning for a balanced and power in any sport.  Learning poses to take with you home practicing anytime.  

 Keep your eyes peeled for workshops meant for Hockey players or Golfers.